Jurrian Elekan v10c/1:00r...6 BikeErg
5,811m
Meters
10:51.5
Time
1:52.1
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,454m |
| Overall Time | 16:51.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 74 |
| Revolution Count | 803 |
| Power/kg | 2.48 |
| Drag Factor | 134 |
January 30, 2024 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 5,811m | 1:52.1 | 248 | 1154 | 74 | 155 | |
| 0:27.8 | 258m | 1:47.7 | 280 | 1262 | 76 | 136 | |
| r: 1:00 | 481m | ||||||
| 0:58.3 | 536m | 1:48.7 | 272 | 1236 | 75 | 152 | |
| r: 1:00 | 418m | ||||||
| 1:31.9 | 826m | 1:51.2 | 254 | 1174 | 73 | 157 | |
| r: 1:00 | 426m | ||||||
| 1:53.9 | 1,056m | 1:47.8 | 279 | 1259 | 76 | 165 | |
| r: 1:00 | 192m | ||||||
| 2:48.6 | 1,450m | 1:56.2 | 223 | 1066 | 72 | 156 | |
| r: 1:00 | 82m | ||||||
| 3:11.0 | 1,685m | 1:53.3 | 240 | 1127 | 74 | 164 | |
| r: 1:00 | 44m | ||||||
| r1,643m |
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Workout Graph
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