Jurrian Elekan v10c/1:00r...6 SkiErg
3,463m
Meters
15:17.7
Time
2:12.5
Pace
210
Calories
156
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 21:17.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 84 |
January 30, 2024 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.7 | 3,463m | 2:12.5 | 150 | 817 | 31 | 156 | |
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 36 | 147 | |
| r: 1:00 | 144m | ||||||
| 1:17.5 | 312m | 2:04.1 | 183 | 928 | 31 | 160 | |
| r: 1:00 | 77m | ||||||
| 2:02.6 | 480m | 2:07.7 | 168 | 878 | 30 | 162 | |
| r: 1:00 | 46m | ||||||
| 2:57.4 | 665m | 2:13.3 | 147 | 807 | 30 | 157 | |
| r: 1:00 | 41m | ||||||
| 4:01.4 | 865m | 2:19.5 | 129 | 743 | 29 | 149 | |
| r: 1:00 | 29m | ||||||
| 4:20.5 | 987m | 2:11.9 | 152 | 824 | 32 | 162 | |
| r: 1:00 | 23m | ||||||
| r360m |
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Workout Graph
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