Jurrian Elekan v2:00/1:00r...8 BikeErg
8,168m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 1156 |
| Power/kg | 2.16 |
| Drag Factor | 118 |
February 01, 2024 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,168m | 1:57.5 | 216 | 1041 | 72 | 141 | |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 72 | 137 | |
| r: 1:00 | 245m | ||||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 72 | 136 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 69 | 135 | |
| r: 1:00 | 286m | ||||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 72 | 136 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 73 | 144 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 74 | 150 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 73 | 142 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 75 | 155 | |
| r: 1:00 | 46m | ||||||
| r1,140m |
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Workout Graph
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