Jurrian Elekan v2:00/2:00r...5 BikeErg
7,093m
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 71 |
| Revolution Count | 1000 |
| Power/kg | 2.11 |
| Drag Factor | 120 |
February 05, 2024 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,093m | 1:58.4 | 211 | 1025 | 71 | 144 | |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 69 | 132 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 1,496m | 2:00.3 | 201 | 991 | 70 | 141 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 71 | 143 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 72 | 151 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 77 | 154 | |
| r: 2:00 | 35m | ||||||
| r1,105m |
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Workout Graph
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