Jurrian Elekan v25c/1:00r...12 SkiErg
4,956m
Meters
21:54.8
Time
2:12.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 33:54.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 83 |
February 08, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.8 | 4,956m | 2:12.6 | 150 | 816 | 34 | 147 | |
| 1:31.2 | 377m | 2:00.9 | 198 | 980 | 47 | 145 | |
| r: 1:00 | 74m | ||||||
| 1:45.2 | 406m | 2:09.5 | 161 | 853 | 40 | 146 | |
| r: 1:00 | 80m | ||||||
| 1:53.0 | 420m | 2:14.5 | 144 | 794 | 35 | 143 | |
| r: 1:00 | 40m | ||||||
| 1:48.7 | 412m | 2:11.9 | 152 | 824 | 34 | 148 | |
| r: 1:00 | 48m | ||||||
| 1:52.2 | 419m | 2:13.8 | 146 | 801 | 33 | 150 | |
| r: 1:00 | 35m | ||||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 33 | 151 | |
| r: 1:00 | 48m | ||||||
| 1:58.6 | 429m | 2:18.2 | 133 | 756 | 32 | 149 | |
| r: 1:00 | 62m | ||||||
| 1:58.0 | 428m | 2:17.8 | 134 | 759 | 31 | 145 | |
| r: 1:00 | 39m | ||||||
| 1:55.1 | 424m | 2:15.7 | 140 | 781 | 31 | 147 | |
| r: 1:00 | 31m | ||||||
| 1:58.3 | 428m | 2:18.2 | 133 | 756 | 31 | 144 | |
| r: 1:00 | 31m | ||||||
| 1:42.0 | 399m | 2:07.8 | 168 | 876 | 36 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:43.5 | 402m | 2:08.7 | 164 | 864 | 34 | 154 | |
| r: 1:00 | 20m | ||||||
| r533m |
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Workout Graph
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