Jurrian Elekan v25c/1:00r...7 BikeErg
5,130m
Meters
10:22.6
Time
2:01.3
Pace
175
Calories
141
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 17:22.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 80 |
| Revolution Count | 833 |
| Power/kg | 1.96 |
| Drag Factor | 102 |
February 08, 2024 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 5,130m | 2:01.3 | 196 | 973 | 80 | 141 | |
| 1:12.6 | 661m | 1:49.8 | 264 | 1209 | 82 | 144 | |
| r: 1:00 | 238m | ||||||
| 1:08.9 | 649m | 1:46.1 | 293 | 1306 | 84 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:25.0 | 724m | 1:57.4 | 216 | 1044 | 76 | 142 | |
| r: 1:00 | 38m | ||||||
| 1:50.4 | 823m | 2:14.1 | 145 | 799 | 79 | 132 | |
| r: 1:00 | 34m | ||||||
| 1:54.4 | 831m | 2:17.6 | 134 | 761 | 78 | 129 | |
| r: 1:00 | 44m | ||||||
| 1:35.2 | 759m | 2:05.4 | 177 | 910 | 85 | 138 | |
| r: 1:00 | 99m | ||||||
| 1:16.1 | 684m | 1:51.2 | 254 | 1174 | 80 | 148 | |
| r: 1:00 | 86m | ||||||
| r709m |
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