Jurrian Elekan v4:00/2:00r...7 row
4,379m
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
136
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 114 |
February 12, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 27 | 136 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 131 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 133 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 135 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 138 | |
| r: 2:00 | 88m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 138 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 141 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| r428m |
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Workout Graph
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