Jurrian Elekan v4:00/2:00r...7 BikeErg
9,266m
Meters
19:00.0
Time
2:03.0
Pace
296
Calories
134
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,493m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 72 |
| Revolution Count | 1368 |
| Power/kg | 1.88 |
| Drag Factor | 105 |
February 12, 2024 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,266m | 2:03.0 | 188 | 946 | 72 | 134 | |
| 4:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 74 | 139 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 71 | 132 | |
| r: 2:00 | 962m | ||||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 70 | 139 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 134 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 70 | 131 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 70 | 131 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,969m | 2:01.8 | 193 | 965 | 73 | 137 | |
| r: 2:00 | 37m | ||||||
| r2,227m |
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Workout Graph
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