Jurrian Elekan v6:00/1:00r...6 SkiErg
4,684m
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
143
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 82 |
February 26, 2024 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,684m | 2:14.5 | 144 | 795 | 29 | 143 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 35 | 139 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 145 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 146 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 146 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 147 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 138 | |
| r: 1:00 | 13m | ||||||
| r159m |
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Workout Graph
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