Jurrian Elekan v6:00/1:00r...6 row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
281
Calories
140
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 112 |
February 26, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 26 | 140 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 132 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 134 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 136 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 144 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 149 | |
| r: 1:00 | 13m | ||||||
| r198m |
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Workout Graph
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