Jurrian Elekan v5:00/2:00r...4 SkiErg
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 89 |
March 04, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 28 | 154 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 149 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 151 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 162 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 154 | |
| r: 2:00 | 18m | ||||||
| r93m |
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Workout Graph
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