Jurrian Elekan v2:30/0:30r...10 SkiErg
5,575m
Meters
25:00.0
Time
2:14.5
Pace
326
Calories
142
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 100 |
March 07, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,575m | 2:14.5 | 144 | 794 | 28 | 142 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 32 | 131 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 30 | 134 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 30 | 140 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 146 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | 146 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 144 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 27 | 145 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | 146 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 147 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 27 | 148 | |
| r: 0:30 | 12m | ||||||
| r222m |
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Workout Graph
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