Jurrian Elekan 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 144 |
March 07, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 298 | 26 | 138 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 134 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 | 140 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 26 | 139 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 26 | 135 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 26 | 146 |
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Workout Graph
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