Jurrian Elekan v0:20/0:10r...24 row
1,994m
Meters
8:00.0
Time
2:00.3
Pace
120
Calories
130
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,709m |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 147 |
March 11, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 28 | 130 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 127 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 126 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 128 | |
| r: 4:00 | 78m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 113 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 133 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 135 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 4:00 | 95m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 123 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 0:10 | 19m | ||||||
| r715m |
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Workout Graph
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