Jurrian Elekan v0:20/0:10r...24 BikeErg
4,418m
Meters
8:00.0
Time
1:48.6
Pace
157
Calories
151
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,036m |
| Overall Time | 19:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 69 |
| Revolution Count | 553 |
| Power/kg | 2.73 |
| Drag Factor | 220 |
March 11, 2024 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,418m | 1:48.6 | 273 | 1239 | 69 | 151 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 78 | 134 | |
| r: 0:10 | 75m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 75 | 146 | |
| r: 0:10 | 78m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 69 | 149 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 75 | 149 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 72 | 150 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 69 | 145 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 72 | 144 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 75 | 147 | |
| r: 4:00 | 69m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 69 | 144 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 66 | 153 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 66 | 156 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 72 | 154 | |
| r: 0:10 | 87m | ||||||
| 0:20.0 | 117m | 2:50.9 | 70 | 541 | 48 | 148 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 154 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 66 | 161 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | 164 | |
| r: 4:00 | 167m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 66 | 144 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 66 | 156 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 69 | 155 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 72 | 148 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 72 | 149 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 66 | 156 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 66 | 162 | |
| r: 0:10 | 56m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 66 | 163 | |
| r: 0:10 | 32m | ||||||
| r1,618m |
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Workout Graph
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