Jurrian Elekan v1000m/2:00r...5 BikeErg
7,000m
Meters
13:45.9
Time
1:57.9
Pace
235
Calories
142
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 23:45.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 1015 |
| Power/kg | 2.13 |
| Drag Factor | 111 |
March 14, 2024 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 7,000m | 1:57.9 | 213 | 1033 | 74 | 142 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 78 | 138 | |
| r: 2:00 | 240m | ||||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 73 | 141 | |
| r: 2:00 | 52m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 74 | 144 | |
| r: 2:00 | 82m | ||||||
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 72 | 144 | |
| r: 2:00 | 52m | ||||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 74 | 146 | |
| r: 2:00 | 43m | ||||||
| r469m |
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Workout Graph
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