Jurrian Elekan v500m/2:00r...5 SkiErg
3,500m
Meters
15:20.0
Time
2:11.4
Pace
211
Calories
151
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 25:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 82 |
March 14, 2024 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,500m | 2:11.4 | 154 | 830 | 32 | 151 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 36 | 147 | |
| r: 2:00 | 200m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 33 | 155 | |
| r: 2:00 | 92m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 151 | |
| r: 2:00 | 94m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 32 | 148 | |
| r: 2:00 | 130m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 156 | |
| r: 2:00 | 19m | ||||||
| r535m |
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Workout Graph
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