Jurrian Elekan v1:00/1:00r...7 BikeErg
7,780m
Meters
17:30.0
Time
2:14.9
Pace
227
Calories
120
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,922m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Revolution Count | 1098 |
| Power/kg | 1.42 |
| Drag Factor | 122 |
March 25, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,780m | 2:14.9 | 142 | 790 | 64 | 120 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 68 | 113 | |
| r: 1:00 | 353m | ||||||
| 1:30.0 | 707m | 2:07.2 | 170 | 883 | 66 | 118 | |
| r: 1:30 | 377m | ||||||
| 2:00.0 | 961m | 2:04.8 | 180 | 918 | 68 | 125 | |
| r: 2:00 | 279m | ||||||
| 2:30.0 | 1,125m | 2:13.3 | 148 | 808 | 63 | 123 | |
| r: 2:30 | 432m | ||||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 61 | 123 | |
| r: 3:00 | 500m | ||||||
| 3:30.0 | 1,506m | 2:19.4 | 129 | 744 | 61 | 123 | |
| r: 3:30 | 175m | ||||||
| 4:00.0 | 1,728m | 2:18.8 | 131 | 749 | 61 | 120 | |
| r: 4:00 | 26m | ||||||
| r2,142m |
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Workout Graph
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