Jurrian Elekan v3:00/2:00r...6 row
3,739m
Meters
18:00.0
Time
2:24.4
Pace
207
Calories
131
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 110 |
March 28, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,739m | 2:24.4 | 116 | 699 | 26 | 131 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 127 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 133 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 129 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 136 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 134 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 128 | |
| r: 2:00 | 20m | ||||||
| r152m |
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Workout Graph
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