Jurrian Elekan v25c/1:00r...8 BikeErg
5,617m
Meters
10:38.8
Time
1:53.7
Pace
200
Calories
157
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 18:38.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 784 |
| Power/kg | 2.38 |
| Drag Factor | 131 |
April 02, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 5,617m | 1:53.7 | 238 | 1118 | 73 | 157 | |
| 1:12.5 | 664m | 1:49.1 | 269 | 1225 | 75 | 153 | |
| r: 1:00 | 63m | ||||||
| 1:15.4 | 682m | 1:50.5 | 259 | 1191 | 74 | 157 | |
| r: 1:00 | 133m | ||||||
| 1:17.6 | 692m | 1:52.1 | 248 | 1154 | 75 | 160 | |
| r: 1:00 | 71m | ||||||
| 1:28.9 | 745m | 1:59.3 | 206 | 1008 | 71 | 158 | |
| r: 1:00 | 78m | ||||||
| 1:29.4 | 748m | 1:59.5 | 205 | 1005 | 70 | 152 | |
| r: 1:00 | 146m | ||||||
| 1:17.0 | 690m | 1:51.5 | 252 | 1166 | 76 | 160 | |
| r: 1:00 | 57m | ||||||
| 1:20.7 | 704m | 1:54.6 | 232 | 1099 | 74 | 159 | |
| r: 1:00 | 82m | ||||||
| 1:17.2 | 690m | 1:51.8 | 250 | 1160 | 75 | 162 | |
| r: 1:00 | 46m | ||||||
| r676m |
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Workout Graph
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