Jurrian Elekan v4:00/1:00r...5 SkiErg
4,437m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
146
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 80 |
April 08, 2024 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 28 | 146 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 138 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 142 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 153 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 153 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 144 | |
| r: 1:00 | 15m | ||||||
| r118m |
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Workout Graph
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