Jurrian Elekan v4:00/1:00r...5 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 115 |
April 08, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 26 | 138 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | 134 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 140 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | 140 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | 139 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 140 | |
| r: 1:00 | 18m | ||||||
| r123m |
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Workout Graph
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