Jurrian Elekan v20c/2:00r...5 SkiErg
4,844m
Meters
21:06.0
Time
2:10.6
Pace
300
Calories
152
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 31:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 113 |
April 11, 2024 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,844m | 2:10.6 | 157 | 839 | 32 | 152 | |
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 38 | 140 | |
| r: 2:00 | 51m | ||||||
| 2:18.9 | 588m | 1:58.1 | 212 | 1031 | 37 | 158 | |
| r: 2:00 | 72m | ||||||
| 4:01.6 | 952m | 2:06.8 | 171 | 889 | 31 | 158 | |
| r: 2:00 | 25m | ||||||
| 5:53.5 | 1,324m | 2:13.4 | 147 | 806 | 27 | 149 | |
| r: 2:00 | 22m | ||||||
| 7:44.6 | 1,691m | 2:17.3 | 135 | 764 | 28 | 157 | |
| r: 2:00 | 19m | ||||||
| r189m |
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Workout Graph
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