Jurrian Elekan v4000m/3:00r...4 BikeErg
10,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
151
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 31:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 73 |
| Revolution Count | 1436 |
| Power/kg | 2.11 |
| Drag Factor | 115 |
April 15, 2024 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 10,000m | 1:58.3 | 211 | 1026 | 73 | 151 | |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 72 | 144 | |
| r: 3:00 | 71m | ||||||
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 72 | 151 | |
| r: 3:00 | 86m | ||||||
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 73 | 152 | |
| r: 3:00 | 85m | ||||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 77 | 157 | |
| r: 3:00 | 31m | ||||||
| r273m |
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Workout Graph
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