Jurrian Elekan v1000m/1:00r...5 row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 26:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
April 18, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 26 | 145 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 137 | |
| r: 1:00 | 33m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 147 | |
| r: 1:00 | 20m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 148 | |
| r: 1:00 | 25m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 150 | |
| r: 1:00 | 19m | ||||||
| r117m |
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Workout Graph
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