Jurrian Elekan v2000m/1:00r...5 BikeErg
10,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
143
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 26:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 77 |
| Revolution Count | 1659 |
| Power/kg | 1.65 |
| Drag Factor | 123 |
April 18, 2024 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:23.9 | 10,000m | 2:08.3 | 165 | 869 | 77 | 143 | |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 67 | 142 | |
| r: 1:00 | 36m | ||||||
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 75 | 144 | |
| r: 1:00 | 67m | ||||||
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 78 | 150 | |
| r: 1:00 | 97m | ||||||
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 82 | 145 | |
| r: 1:00 | 105m | ||||||
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 85 | 134 | |
| r: 1:00 | 45m | ||||||
| r350m |
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Workout Graph
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