Jurrian Elekan v1000m/3:00r...3 SkiErg
3,000m
Meters
12:42.5
Time
2:07.0
Pace
187
Calories
153
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 21:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 81 |
April 25, 2024 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 28 | 153 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 146 | |
| r: 3:00 | 127m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 157 | |
| r: 3:00 | 124m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 156 | |
| r: 3:00 | 20m | ||||||
| r271m |
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Workout Graph
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