Jurrian Elekan v1000m/3:00r...3 row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
187
Calories
153
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 21:40.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 118 |
April 25, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 27 | 153 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 155 | |
| r: 3:00 | 70m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 153 | |
| r: 3:00 | 59m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 3:00 | 7m | ||||||
| r136m |
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Workout Graph
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