Jurrian Elekan v0:20/0:10r...24 BikeErg
4,350m
Meters
8:00.0
Time
1:50.3
Pace
145
Calories
140
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,710m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 77 |
| Revolution Count | 622 |
| Power/kg | 2.61 |
| Drag Factor | 122 |
April 29, 2024 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 77 | 140 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 72 | 106 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 75 | 123 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 128 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 78 | 134 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 133 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 78 | 141 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 81 | 142 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 78 | 143 | |
| r: 4:00 | 48m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 81 | 123 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | 137 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 78 | 142 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 75 | 143 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 81 | 147 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 148 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 81 | 149 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | 152 | |
| r: 4:00 | 61m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 75 | 126 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 81 | 144 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 75 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 75 | 149 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 150 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 78 | 155 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 72 | 155 | |
| r: 0:10 | 58m | ||||||
| r1,360m |
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Workout Graph
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