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Jurrian Elekan v0:20/0:10r...24 SkiErg

1,954m

Meters

8:00.0

Time

2:02.8

Pace

116

Calories

141

Heart Rate

Rest Distance715m
Rest Time11:40.0
Overall Distance2,669m
Overall Time19:40.0
Average Watts189
Calories Per Hour950
Stroke Rate34
Stroke Count278
Drag Factor89

April 29, 2024 21:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,954m 2:02.8 189 950 34 141
0:20.0 87m 1:54.9 230 1093 48 127
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 39 136
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 33 139
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 36 143
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 36 144
r: 0:10 25m
0:20.0 78m 2:08.2 166 871 33 145
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 33 143
r: 0:10 25m
0:20.0 80m 2:05.0 179 916 33 143
r: 4:00 127m
0:20.0 80m 2:05.0 179 916 33 126
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 42 137
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 33 144
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 33 143
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 33 146
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 33 144
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 30 145
r: 0:10 21m
0:20.0 76m 2:11.5 154 828 30 143
r: 4:00 62m
0:20.0 83m 2:00.4 200 988 36 125
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 39 136
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 33 145
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 33 147
r: 0:10 18m
0:20.0 81m 2:03.4 186 940 33 148
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 33 148
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 33 151
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 36 152
r: 0:10 17m
r715m

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