Jurrian Elekan v5:00/2:00r...5 SkiErg
4,599m
Meters
21:00.0
Time
2:16.9
Pace
268
Calories
140
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 79 |
May 13, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,599m | 2:16.9 | 136 | 768 | 27 | 140 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 134 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 136 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 141 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 143 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 147 | |
| r: 2:00 | 15m | ||||||
| r107m |
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Workout Graph
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