Jurrian Elekan v5:00/2:00r...5 row
4,547m
Meters
21:00.0
Time
2:18.5
Pace
261
Calories
137
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
May 13, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,547m | 2:18.5 | 132 | 752 | 26 | 137 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 139 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 134 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 138 | |
| r: 2:00 | 14m | ||||||
| r120m |
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Workout Graph
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