Jurrian Elekan v1000m/1:00r...4 SkiErg
4,000m
Meters
19:01.1
Time
2:22.6
Pace
226
Calories
140
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 23:01.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 82 |
May 17, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.1 | 4,000m | 2:22.6 | 121 | 715 | 27 | 140 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 | 137 | |
| r: 1:00 | 43m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 143 | |
| r: 1:00 | 52m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | 141 | |
| r: 1:00 | 29m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 141 | |
| r: 1:00 | 15m | ||||||
| r139m |
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Workout Graph
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