Jurrian Elekan v1:00/2:00r...5 row
3,510m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
137
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 20, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 28 | 137 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 125 | |
| r: 2:00 | 89m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 140 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 147 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 141 | |
| r: 2:00 | 16m | ||||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.