Jurrian Elekan v3:00/2:00r...5 BikeErg
9,317m
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
142
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,570m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 70 |
| Revolution Count | 1337 |
| Power/kg | 1.91 |
| Drag Factor | 115 |
May 27, 2024 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,317m | 2:02.3 | 191 | 957 | 70 | 142 | |
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 74 | 136 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 1,986m | 2:00.8 | 198 | 982 | 71 | 141 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 2,382m | 2:05.9 | 175 | 902 | 68 | 147 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 70 | 146 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 69 | 143 | |
| r: 2:00 | 34m | ||||||
| r253m |
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Workout Graph
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