Jurrian Elekan v1:00/1:00r...12 SkiErg
3,004m
Meters
12:00.0
Time
1:59.8
Pace
194
Calories
149
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 150 |
May 28, 2024 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 35 | 149 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 50 | 143 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 45 | 149 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 149 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 151 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 155 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 150 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 147 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 147 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 144 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 144 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | 162 | |
| r: 1:00 | 31m | ||||||
| r452m |
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Workout Graph
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