Jurrian Elekan v1000m/2:00r...5 BikeErg
7,000m
Meters
14:06.1
Time
2:00.8
Pace
229
Calories
156
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 24:06.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 93 |
| Revolution Count | 1305 |
| Power/kg | 1.98 |
| Drag Factor | 65 |
May 30, 2024 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 7,000m | 2:00.8 | 198 | 982 | 93 | 156 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 98 | 155 | |
| r: 2:00 | 68m | ||||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 88 | 158 | |
| r: 2:00 | 68m | ||||||
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 95 | 152 | |
| r: 2:00 | 87m | ||||||
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 94 | 166 | |
| r: 2:00 | 40m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 91 | 151 | |
| r: 2:00 | 39m | ||||||
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.