Jurrian Elekan v8:00/3:00r...4 SkiErg
4,477m
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
148
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 85 |
June 03, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 30 | 148 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 30 | 141 | |
| r: 3:00 | 45m | ||||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 146 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 146 | |
| r: 3:00 | 39m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 36 | 159 | |
| r: 3:00 | 22m | ||||||
| r131m |
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Workout Graph
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