Jurrian Elekan v10c/1:00r...6 BikeErg
6,433m
Meters
13:13.8
Time
2:03.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 19:13.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 71 |
| Revolution Count | 915 |
| Power/kg | 1.86 |
| Drag Factor | 117 |
June 18, 2024 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 6,433m | 2:03.3 | 186 | 941 | 71 | 147 | |
| 0:31.7 | 278m | 1:54.0 | 236 | 1112 | 74 | 136 | |
| r: 1:00 | 251m | ||||||
| 0:58.0 | 534m | 1:48.6 | 273 | 1240 | 79 | 148 | |
| r: 1:00 | 292m | ||||||
| 1:38.0 | 852m | 1:55.0 | 230 | 1091 | 74 | 156 | |
| r: 1:00 | 106m | ||||||
| 2:27.4 | 1,216m | 2:01.2 | 197 | 976 | 70 | 154 | |
| r: 1:00 | 93m | ||||||
| 3:21.4 | 1,590m | 2:06.6 | 172 | 892 | 67 | 148 | |
| r: 1:00 | 94m | ||||||
| 4:17.4 | 1,965m | 2:10.9 | 156 | 835 | 65 | 143 | |
| r: 1:00 | 38m | ||||||
| r874m |
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