Jurrian Elekan v0:45/0:45r...15 SkiErg
2,691m
Meters
11:15.0
Time
2:05.4
Pace
162
Calories
131
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,061m |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 82 |
June 20, 2024 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,691m | 2:05.4 | 177 | 910 | 31 | 131 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 40 | 119 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 41 | 127 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | 124 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | 131 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 133 | |
| r: 0:45 | 27m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 133 | |
| r: 0:45 | 23m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | 136 | |
| r: 0:45 | 33m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 135 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | 132 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | 133 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 0:45 | 20m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 136 | |
| r: 0:45 | 26m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | 135 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | 135 | |
| r: 0:45 | 15m | ||||||
| r370m |
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