Jurrian Elekan v0:45/0:45r...15 BikeErg
5,803m
Meters
11:15.0
Time
1:56.3
Pace
190
Calories
135
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,739m |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Revolution Count | 846 |
| Power/kg | 2.22 |
| Drag Factor | 107 |
June 20, 2024 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 5,803m | 1:56.3 | 222 | 1065 | 75 | 135 | |
| 0:45.0 | 392m | 1:54.7 | 231 | 1096 | 76 | 124 | |
| r: 0:45 | 47m | ||||||
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 73 | 131 | |
| r: 0:45 | 40m | ||||||
| 0:45.0 | 380m | 1:58.4 | 211 | 1025 | 73 | 129 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 396m | 1:53.6 | 239 | 1120 | 77 | 136 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 79 | 143 | |
| r: 0:45 | 53m | ||||||
| 0:45.0 | 388m | 1:55.9 | 224 | 1072 | 76 | 138 | |
| r: 0:45 | 164m | ||||||
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 75 | 137 | |
| r: 0:45 | 74m | ||||||
| 0:45.0 | 395m | 1:53.9 | 237 | 1114 | 77 | 137 | |
| r: 0:45 | 57m | ||||||
| 0:45.0 | 382m | 1:57.8 | 214 | 1036 | 75 | 137 | |
| r: 0:45 | 52m | ||||||
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 75 | 137 | |
| r: 0:45 | 64m | ||||||
| 0:45.0 | 372m | 2:00.9 | 198 | 980 | 72 | 132 | |
| r: 0:45 | 49m | ||||||
| 0:45.0 | 373m | 2:00.6 | 199 | 985 | 72 | 133 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 390m | 1:55.3 | 228 | 1084 | 76 | 137 | |
| r: 0:45 | 99m | ||||||
| 0:45.0 | 394m | 1:54.2 | 235 | 1108 | 76 | 139 | |
| r: 0:45 | 60m | ||||||
| 0:45.0 | 393m | 1:54.5 | 233 | 1102 | 76 | 139 | |
| r: 0:45 | 38m | ||||||
| r936m |
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