Jurrian Elekan v500m/2:00r...8 SkiErg
4,000m
Meters
17:03.3
Time
2:07.9
Pace
246
Calories
135
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 33:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 81 |
June 22, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 30 | 135 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | 128 | |
| r: 2:00 | 78m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 135 | |
| r: 2:00 | 21m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 136 | |
| r: 2:00 | 65m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 136 | |
| r: 2:00 | 56m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | 134 | |
| r: 2:00 | 65m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 137 | |
| r: 2:00 | 54m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 138 | |
| r: 2:00 | 84m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 2:00 | 19m | ||||||
| r442m |
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Workout Graph
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