Jurrian Elekan v10c/0:30r...20 BikeErg
5,132m
Meters
9:04.1
Time
1:46.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 19:04.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 75 |
| Revolution Count | 684 |
| Power/kg | 2.94 |
| Drag Factor | 203 |
June 24, 2024 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 5,132m | 1:46.0 | 294 | 1310 | 75 | 139 | |
| 0:28.1 | 259m | 1:48.4 | 274 | 1243 | 79 | 114 | |
| r: 0:30 | 93m | ||||||
| 0:22.6 | 231m | 1:37.8 | 374 | 1586 | 72 | 138 | |
| r: 0:30 | 60m | ||||||
| 0:28.1 | 262m | 1:47.2 | 284 | 1276 | 79 | 138 | |
| r: 0:30 | 58m | ||||||
| 0:26.1 | 251m | 1:43.9 | 311 | 1371 | 67 | 138 | |
| r: 0:30 | 111m | ||||||
| 0:27.0 | 257m | 1:45.0 | 302 | 1338 | 82 | 143 | |
| r: 0:30 | 45m | ||||||
| 0:27.2 | 257m | 1:45.8 | 295 | 1316 | 75 | 138 | |
| r: 0:30 | 100m | ||||||
| 0:26.4 | 254m | 1:43.9 | 312 | 1372 | 77 | 139 | |
| r: 0:30 | 53m | ||||||
| 0:29.5 | 266m | 1:50.9 | 257 | 1183 | 73 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:28.6 | 265m | 1:47.9 | 278 | 1258 | 74 | 141 | |
| r: 0:30 | 48m | ||||||
| 0:28.9 | 265m | 1:49.0 | 270 | 1228 | 73 | 134 | |
| r: 0:30 | 82m | ||||||
| 0:25.8 | 250m | 1:43.2 | 318 | 1395 | 77 | 136 | |
| r: 0:30 | 71m | ||||||
| 0:25.1 | 246m | 1:42.0 | 329 | 1433 | 79 | 141 | |
| r: 0:30 | 65m | ||||||
| 0:29.2 | 268m | 1:48.9 | 271 | 1231 | 74 | 144 | |
| r: 0:30 | 68m | ||||||
| 0:26.8 | 256m | 1:44.6 | 305 | 1349 | 76 | 141 | |
| r: 0:30 | 88m | ||||||
| 0:27.7 | 260m | 1:46.5 | 289 | 1296 | 76 | 141 | |
| r: 0:30 | 87m | ||||||
| 0:27.6 | 260m | 1:46.1 | 293 | 1306 | 76 | 145 | |
| r: 0:30 | 181m | ||||||
| 0:29.9 | 272m | 1:49.9 | 263 | 1206 | 72 | 146 | |
| r: 0:30 | 76m | ||||||
| 0:30.6 | 275m | 1:51.2 | 254 | 1174 | 73 | 139 | |
| r: 0:30 | 43m | ||||||
| 0:26.3 | 249m | 1:45.6 | 297 | 1322 | 75 | 142 | |
| r: 0:30 | 92m | ||||||
| 0:22.6 | 229m | 1:38.6 | 364 | 1553 | 82 | 149 | |
| r: 0:30 | 46m | ||||||
| r1,542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.