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Jurrian Elekan v10c/0:30r...20 SkiErg

3,045m

Meters

12:32.1

Time

2:03.4

Pace

200

Calories

148

Heart Rate

Rest Distance540m
Rest Time10:00.0
Overall Distance3,585m
Overall Time22:32.1
Average Watts186
Calories Per Hour939
Stroke Rate33
Stroke Count421
Drag Factor87

June 24, 2024 20:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:32.1 3,045m 2:03.4 186 939 33 148
0:34.9 147m 1:58.7 209 1020 36 139
r: 0:30 23m
0:34.6 147m 1:57.6 215 1038 35 148
r: 0:30 23m
0:37.8 149m 2:06.8 171 890 32 145
r: 0:30 23m
0:38.6 155m 2:04.5 181 923 34 145
r: 0:30 23m
0:37.5 151m 2:04.1 183 929 35 146
r: 0:30 29m
0:36.2 149m 2:01.4 195 971 33 148
r: 0:30 27m
0:36.7 151m 2:01.5 195 971 33 150
r: 0:30 26m
0:38.6 155m 2:04.5 181 923 33 150
r: 0:30 30m
0:37.4 151m 2:03.8 184 934 34 148
r: 0:30 39m
0:39.1 157m 2:04.5 181 923 32 148
r: 0:30 23m
0:40.4 159m 2:07.0 171 887 33 148
r: 0:30 29m
0:41.6 159m 2:10.8 156 838 30 147
r: 0:30 32m
0:40.5 160m 2:06.5 173 894 31 147
r: 0:30 32m
0:38.2 155m 2:03.2 187 943 33 149
r: 0:30 26m
0:40.4 159m 2:07.0 171 887 31 147
r: 0:30 27m
0:41.0 159m 2:08.9 163 862 31 150
r: 0:30 22m
0:42.1 161m 2:10.7 157 838 31 149
r: 0:30 30m
0:30.6 137m 1:51.6 251 1164 37 153
r: 0:30 29m
0:38.0 154m 2:03.3 186 941 35 150
r: 0:30 27m
0:27.9 129m 1:48.1 277 1252 49 158
r: 0:30 20m
r540m

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Workout Graph

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