Jurrian Elekan v1000m/1:00r...4 row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
134
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 21:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 109 |
June 27, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 26 | 134 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 128 | |
| r: 1:00 | 90m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 135 | |
| r: 1:00 | 53m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 136 | |
| r: 1:00 | 80m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 140 | |
| r: 1:00 | 17m | ||||||
| r240m |
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Workout Graph
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