Jurrian Elekan v1:00/1:00r...7 BikeErg
7,859m
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
138
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 71 |
| Revolution Count | 1129 |
| Power/kg | 1.92 |
| Drag Factor | 114 |
July 04, 2024 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,859m | 2:02.1 | 192 | 960 | 71 | 138 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | 132 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 990m | 2:01.2 | 197 | 976 | 71 | 137 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 71 | 138 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 69 | 136 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 69 | 138 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 73 | 144 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 147 | |
| r: 1:00 | 40m | ||||||
| r476m |
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