Jurrian Elekan v500m/2:00r...5 row
3,500m
Meters
15:23.0
Time
2:11.8
Pace
210
Calories
136
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 25:23.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 119 |
July 08, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 3,500m | 2:11.8 | 153 | 825 | 26 | 136 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 128 | |
| r: 2:00 | 69m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 137 | |
| r: 2:00 | 74m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 136 | |
| r: 2:00 | 26m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 139 | |
| r: 2:00 | 57m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 141 | |
| r: 2:00 | 15m | ||||||
| r241m |
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Workout Graph
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