Jurrian Elekan v2:00/1:00r...8 SkiErg
3,588m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
141
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 80 |
July 10, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 29 | 141 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 143 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 139 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 143 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 138 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 138 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 141 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 148 | |
| r: 1:00 | 21m | ||||||
| r258m |
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Workout Graph
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