Jurrian Elekan v25c/1:00r...12 BikeErg
8,516m
Meters
16:23.4
Time
1:55.4
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,908m |
| Overall Time | 28:23.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 74 |
| Revolution Count | 1217 |
| Power/kg | 2.27 |
| Drag Factor | 115 |
July 11, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:23.4 | 8,516m | 1:55.4 | 227 | 1082 | 74 | 144 | |
| 1:13.0 | 667m | 1:49.4 | 267 | 1218 | 78 | 135 | |
| r: 1:00 | 250m | ||||||
| 1:16.3 | 687m | 1:51.0 | 255 | 1179 | 77 | 137 | |
| r: 1:00 | 237m | ||||||
| 1:18.9 | 700m | 1:52.7 | 244 | 1141 | 76 | 139 | |
| r: 1:00 | 52m | ||||||
| 1:26.9 | 735m | 1:58.2 | 212 | 1028 | 72 | 139 | |
| r: 1:00 | 59m | ||||||
| 1:18.0 | 693m | 1:52.5 | 245 | 1144 | 76 | 145 | |
| r: 1:00 | 40m | ||||||
| 1:24.1 | 685m | 2:02.7 | 189 | 950 | 70 | 152 | |
| r: 1:00 | 124m | ||||||
| 1:18.5 | 697m | 1:52.6 | 245 | 1143 | 76 | 149 | |
| r: 1:00 | 100m | ||||||
| 1:21.4 | 712m | 1:54.3 | 234 | 1106 | 75 | 148 | |
| r: 1:00 | 95m | ||||||
| 1:26.7 | 736m | 1:57.7 | 214 | 1036 | 73 | 145 | |
| r: 1:00 | 127m | ||||||
| 1:25.7 | 732m | 1:57.0 | 218 | 1050 | 74 | 147 | |
| r: 1:00 | 151m | ||||||
| 1:26.7 | 736m | 1:57.7 | 214 | 1036 | 73 | 147 | |
| r: 1:00 | 114m | ||||||
| 1:27.2 | 738m | 1:58.1 | 212 | 1030 | 72 | 147 | |
| r: 1:00 | 43m | ||||||
| r1,392m |
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Workout Graph
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