Jurrian Elekan v750m/2:00r...5 SkiErg
3,750m
Meters
15:35.7
Time
2:04.7
Pace
237
Calories
147
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 25:35.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 81 |
July 13, 2024 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.7 | 3,750m | 2:04.7 | 180 | 920 | 29 | 147 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 31 | 130 | |
| r: 2:00 | 83m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 28 | 138 | |
| r: 2:00 | 28m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 27 | 150 | |
| r: 2:00 | 77m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 30 | 157 | |
| r: 2:00 | 31m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 29 | 160 | |
| r: 2:00 | 22m | ||||||
| r241m |
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Workout Graph
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